Episode 326: Breathing As a Movement Skill w/ Julie Angel

May 5, 2023

When most people think about movement training they don’t necessarily think about training their breath patterns, but my guest on this episode of the Grace & Grit podcast, Julie Angel, will have you convinced that breath is indeed a movement skill that everyone can benefit from.

Julie Angel is a multi-passionate movement, breathwork and parkour coach, artist, award winning filmmaker and author. In this episode we explore:

• The benefits of restoring functional breathing patterns,
• Why you want light, slow and deep breath,
• Why starting and finishing any movement training with breath is so beneficial,
• The connection of breathwork to stress and resilience,
  
  …and so much more!

You can listen here: https://graceandgrit.com/podcast-326

Mentioned In This Podcast

• BOLT Score – A score of 25 is functional, 40 is optimal, below 10 is an area where someone’s life can experience massive change from restoring functional breathing patterns.
• Maximum Breathlessness Test – A score of 60 is functional – 80 is optimal if you’re athletic.
• Exercise 1 Warm up small breath holds (2.5 mins).
• Exercise 2a Breathe light to breathe right (4 mins).
• MOVE MORE – Free Intro Mini Course

****

The Consistency Crash Course is running from May 22nd to May 26th. Sign up now: https://graceandgrit.com/crashcourse/

****

Are you loving the Grace & Grit Podcast?
Leave a Review: https://graceandgrit.com/podcastreview

Ready to Rumble? Join me in the Rumble & Rise Arena at https://graceandgrit.com/readytorumble

Looking for more Grace & Grit? Visit https://graceandgrit.com/