Feb 16, 2024

She’s Baaaacck…

Nervous system expert Irene Lyon that is.

If you have been a long-time listener of the Grace & Grit podcast, you are probably familiar with Irene Lyon. She does the MASSIVELY important work of helping people to better understand how their nervous system works AND develop skills that allow them...

Feb 2, 2024

The years between 40-65 can be wildly disorienting.  Not only are midlife women dealing with a changing hormonal landscape but the landscape of life is changing dramatically, as well.

In essence, there are a lot of “microstressors” at play in this phase of life that can add up to some serious breakdown...