Dec 31, 2022

Every year I do a podcast about lessons I’ve learned in the past year or hopes I have for the Grace & Grit community in the year ahead and this year I want to share something that took me years to learn, but that has made all the difference to my health and happiness AND the health and happiness of the women I...

Dec 17, 2022

​Power is the root of a lot of the topics I dive into on the Grace & Grit podcast and in my paid programs.

I have called it a lot of things – integrity, self-leadership, personal responsibility – but at the end of the day, we are really talking about power. What it really takes to step into your power to live an...

Dec 10, 2022

The reason that so many people struggle with making meaningful behavior change is because they don’t respect the math.

In this episode of the Grace & Grit Podcast, I explain some important behavior change math that can radically improve your rate of success.

Check it out and share with someone who might benefit...

Dec 3, 2022

I have been thinking a lot lately about fatigue vs burnout. They are both very real challenges this time of year for a lot of people. However, they are NOT the same thing and they require different levels of self-care.

If you are physically tired, sleep and rest ARE the solutions.

If you are mentally burnout or feeling...

Nov 22, 2022

You may have the best of intentions to travel through the holiday season with intention, grace, and ease this year AND you may also find yourself sliding down the slippery slope of negotiating your way out of your good intentions if you aren’t careful.

A lot of people call this self-sabotage. Moreover, the...