Dec 18, 2021

The Grace & Grit Podcast is where I challenge women to reconsider what health really is and the strategies they are using to go about nurturing theirs. Rumble & Rise is my private community where I help members put rubber to the road. In other words, it is where we do the work.

In this final Grace & Grit Podcast of...

Dec 11, 2021

How we rumble with challenging emotions is a big deal.

Why? Because emotions drive your behavior.

So, I could not be more thrilled that Sarah Louise Lilley, who has been a long-time member of my Rumble & Rise Community, agreed to join me for a conversation about the power of Emotional Freedom Technique (EFT).

The...

Dec 4, 2021

While the holiday season can usher in joy, celebration, and fun, it can also bring with it a hefty dose of stress. Family, social events, travel, and gift-giving can feel like a LOT on top of an already overflowing schedule.

In this episode of the Grace & Grit podcast, I give listeners a few ideas about how to travel...