Jul 30, 2022

The time, energy, and other precious resources lost to NOT making decisions in your life can be massive and I don’t know anyone who can afford to lose these types of resources.

Learning to make decisions faster and with more confidence can quite literally change your life.

That’s the conversation we are having on...

Jul 23, 2022

Making a commitment to show up for yourself in a new way can feel exciting at first, but as the weeks pass by and novelty starts to fade, staying faithful to your commitment can start to feel hard. And…

A lot of that hardness is self-induced. Which is great news because it means you have a lot of control over the...

Jul 16, 2022

The benefits of strength training regularly are many, especially for the midlife woman.

And there are a lot of reasons why you may have never built a practice of it or simply strayed from a practice you once had.

In this episode, I remind you of why strength training is so valuable to the human body and how to establish...

Jul 2, 2022

​There is so much value in taking a few minutes each morning to align yourself with the version of you that you want most fully expressed in the world.

I am a big believer that how you start your day is a big indicator of how the rest of your day will roll.

In this episode, we explore the immense benefits of...