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Sep 29, 2018

Stop waiting for the perfect time,
Stop waiting for permission,
Stop waiting until you “feel” like doing the work…to restore your health.

Commit to 1 small action today and again tomorrow.

Massive change IS possible when we commit to small actions repeated consistently over time.

Last week on the podcast (Episode...

Sep 22, 2018

Everywhere you turn there seems to be a new product, formula, program, pill or system being sold to you promising RESULTS. Sadly, people buy into these promises in droves to improve their health, but these measures can often further damage their health by causing them to develop a phobia of food, disordered eating...

Sep 15, 2018

Although there are many forms of stress that directly influence our health, in this episode of the Grace & Grit Podcast, I specifically address the power that psychological stress has to influence physiology.

You could be doing everything right with your diet and exercising religiously but, if you aren’t managing what...

Sep 8, 2018

“Give a man a fish and feed him for a day. Teach a man to fish and feed him for the rest of his life.”

Years ago my son was learning to read and it took everything in me not to just give him the answer when he is struggling with a new word. I won’t lie, I did that at first and my husband quickly pointed out that...

Sep 1, 2018

There was a time in my career when I would have worked like a maniac to convince nearly everyone I encountered that I was the perfect person to usher them towards greater health. Now that I am older and slightly wiser, I realize: I am NOT the right person to help all people and not everyone is ready for the work that I...