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Feb 25, 2017

There are two things that are absolutely essential to any transformation process (yeah, I know… I talk about them a lot because I believe in them THAT MUCH):

1. Awareness
2. Consistent Action

Last week, Mary O’Malley and I had a great conversation on the podcast about what it takes to stay awake in your life, so you...


Feb 18, 2017

The longer I am in the profession of helping women to improve their health, the more I am convinced that improving health boils down to awareness and consistency.

Before we can change anything about our health, we must be aware of the things we are doing to either nourish or deplete our health. But honestly we are...


Feb 11, 2017

I don’t know about you, but I grew up clinging to the myth that once a woman turned 40, life would be over (the black balloons at my mother’s 40th birthday made quite an impression apparently). And having turned 40 myself a week ago, I have to say my experience has taught me something quite different: Life is...


Feb 4, 2017

We are now a full month into 2017 and I am curious how you are doing with your intentions to take better care of yourself this year?


I know many women charged into the New Year vowing to themselves that this year would be different; this year they will put their self-care at the top of their to-do list. A few weeks...