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May 26, 2018

The statistics showing the impact of “inactivity” are staggering, sad and oh so unnecessary. We MUST find ways to move our body more often throughout the day and inspire our children to do the same. And there is no better way to do that, than to get outside!

There are so many benefits to moving, playing, training...

May 19, 2018

I adore Sara Bradford SO much that I invited her back to the podcast for a third time!

Sara is registered holistic nutritionist, real food chef and facilitator of the wildly poplar Community Dumps, which help people to return to real food without doing crazy detoxes, taking supplements or any other extreme measures.


May 12, 2018

In this episode of the Grace & Grit podcast my guest Jennifer Knoetgen, who runs a business called Mountain Meat Shares, and I discuss:

  • The challenges with commercial farming
  • The value of knowing where your food is coming from
  • Tips for making “sourcing your food” less overwhelming
  • How to get the most out of your...

May 5, 2018

This month’s theme is SPRING INTO WELLNESS and we are starting in the kitchen!

The kitchen is the sacred space when it comes to your health. You’re doing a lot of (hopefully) good work in your kitchen.

When the kitchen is a space that you enjoy being in and it is conducive to healthy eating it just makes everything...