Aug 26, 2017
Compromising, negotiating and rationalizing your way out of your good intentions to improve your health goals are behaviors that can all too easily become habits. Quitting can also easily become a habit. In fact, the diet industry has been benefitting for years off of people going from diet to diet to diet; it has...
Aug 19, 2017
It seems we have become a culture of wanting the solution to all of our health woes to be delivered in 1 nice (and cheap) little package and, man, have a lot of people designed products and programs that promise just that.
Look, I get it…
It is easier to have someone tell you exactly what to do all the time: what to...
Aug 12, 2017
Living life in the 21st century is a blessing in so many ways. We have education at our fingertip and more freedom to choose than ever before. And…
Having so many options at our disposal has increased overwhelm, the time, energy and money we spend on this that just aren’t all that important and we are more...
Aug 5, 2017
The Grace & Grit podcast is dedicated to helping women expand their definition of health because deep health isn’t a look, deep health is a way of being that extends far beyond the narrow conversation of just food and exercise.
Sure, as women, we all want to look good, but we also want to FEEL good and, most of all,...