Jan 26, 2019

In this final episode of the theme “Ready, Set, Grow” on the Grace & Grit Podcast, I talk about a few of the biggest obstacles standing in the way of women showing up for themselves to “do the work” required to improve their health story. I also provide some suggestions for how to conquer each one.

These are the...

Jan 19, 2019

I am a big believer that deep health is born out of the willingness to get to know yourself better; understanding why you do things that don’t really serve you and why you don’t do things that are in line with what you say you want for your life.

To improve your health, you must be willing to ask yourself some hard...

Jan 12, 2019

Change is challenging, to say the least. Which is why a lot of people fail to improve their life to the degree that they want to.

Most people are living over scheduled lives, barely keeping their head above water and, therefore, reacting to the world around them with old behaviors that are seared into their...

Jan 5, 2019

I love to read and there are a handful of authors that have greatly influenced the work that I do as a health coach. So, today on the Grace & Grit Podcast I share with you a few of the lesson I have reaped from some of my favorite books over the past several years.

They are all heavily based on how change actually...