Feb 27, 2016
The scale evokes intense emotion in most women and it isn’t even
a living thing! It is a hunk of metal that is judged, blamed and
booted all for giving women a number that simply reflects their
relationship to gravity.
Contrary to popular belief, the scale is not telling you about the state of your health, your...
Feb 20, 2016
In today’s fast and furious world, staying mindful in the present moment is no small task. And, yet, awareness is the key ingredient to making choices that consistently serve the life you said you wanted to live. Mindlessness, on the other hand, truly is the quickest and most powerful way to unravel your health....
Feb 13, 2016
Habit change is no small task. They take a lot of GRIT and time to change. In this episode, Courtney gives you strategies for making REAL habit change.
Loving this podcast? Head over to iTunes and leave a review so the Grace and Grit message can spread to more women who need to hear it. Writing a review will enter you...
Feb 6, 2016
Your gut health has been referred to as the second brain! In this interview with holistic nutritionist, Laini Gray, we discuss how important gut health is, and how you can fortify yours.
About Laini Gray: Laini Gray has been in the business of fitness, food and fun for over 20 years. She began her career with a...