May 21, 2022

It took me a very large chunk of my career to realize that if I truly wanted to empower my clients to live their life in a way that nourishes their health, I needed to teach them how to lead NOT to follow.

I think it took me a while to figure this out because I had never been a part of a community that taught health...

May 14, 2022

There is the old (and outdated) path to health.
And there is what I call a better path to health.

In this episode of the Grace & Grit podcast, I invite you to consider both to ensure the path you are taking is the one that will help you create the level of well-being you truly crave.

Have a listen and if it helps,...

May 7, 2022

Since it is Mental Health Awareness Month, I thought it would be a GREAT time to remind Grace & Grit Podcast listeners that there is NO health without mental health.

The state of your mental health permeates every decision you make, every relationship you have, every cell of your humanity, and pretty much every moment...