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Nov 30, 2019

Moving your life to higher ground in any area is going to require that you lean into some periods of intense pushing, but if you want to enjoy the process and maintain your health along the way, you will also need to learn how to honor a big push with a pause:)

Health, I have found, is really an exercise in knowing when...

Nov 23, 2019

A lot of people say they are committed to improving their health, but their behavior says otherwise. Their behavior shows they will commit as long as it doesn’t get uncomfortable.

But commitment is uncomfortable because it implies that you will stay the course when the waters get rough (and they always get rough at...

Nov 16, 2019

Our culture loves to emphasize the downside of stress.

While I agree that extended periods of unmanaged stress can be dangerous to both our physical and mental health, it is important to remember that stress has an upside.

Google defines stress as: a state of mental or emotional strain or tension resulting from adverse...

Nov 9, 2019

Goals can be awesome mile markers along the path to change, but goals are not enough to create and sustain change.

If you want to create change in your life that is long-lasting, you have to be willing to change your beliefs about what is possible for your life, your habits and ultimately, your identity.

In this...