Feb 24, 2023
Anxiety is not the most likeable of human emotions. Most of us would probably rather go our entire life without experiencing it. And yet… it is a part of the human experience and, like every emotion, it contains important intel for you.
In this episode of the Grace & Grit Podcast, I explore why the midlife female...
Feb 17, 2023
Nervous system health is intimately linked with EVERYTHING I teach and talk about on the Grace & Grit podcast. Which is why I am having yet another conversation with my good friend and nervous health expert, Irene Lyon.
In this interview, we explore the connections that the nervous system has to:
Feb 10, 2023
I have such a soft spot in my heart for women in midlife. Probably because I myself am in this age group, but also because I have been serving this population for the majority of my career. Women between the ages of 40-70 make up about 70% of my client base.
This phase of life offers so many unique challenges, one of...
Feb 4, 2023
Life is full of stressors and, while it may not be possible to live completely stress-free, it is absolutely possible to live with a lot less stress than you are carrying right now. How?
By ruthlessly editing the stories you tell yourself, about yourself and your life. In other words, by ditching the drama.
In this...