Aug 27, 2016

In part two of this interview with Irene Lyon, we dive deeper into WHY it is so important to heal the nervous system in order to optimize health. In this episode, Irene explains what the Vagus nerve is, and how our early childhood experiences can impact the proper development of that nerve. Irene also dishes out advice...

Aug 20, 2016

I have been working with women to improve their health story now for nearly 20 years, and the longer I am at this, the more I believe that focusing on nutrient dense food and regular movement is actually the EASY part of getting healthy. When clients sign up to work with me, they are under the impression that I am going...

Aug 13, 2016

In this episode, we are talking with Chinese Medicine Practioner and Teacher, Brodie Welch, because when it comes to our optimizing and maintaining our health, western medicine isn't always the best route to take.

I think western medicine can be hugely beneficial for so many health conditions but my perspective on...

Aug 6, 2016

We are living in fast and furious times, making decisions without thinking about the long-term impact of those decisions, which is ultimately causing a lot of dis-ease and dysfunction not just within our bodies but within our environment.

I often tell the women I work with that their health has everything to do with...