Apr 24, 2021
Comparison has a dark side, no question.
It has the capacity to rob you of your happiness, squash your self-confidence and prevent you from taking meaningful action in areas that matter to you.
Comparison also has a bright side. Yes, really.
Check out this episode to learn more about how to use comparison to fuel you...
Apr 17, 2021
My clients and students all say they have different reasons for working with me: they want to get stronger, they want to shed fat, they want to be able to keep up with their kids or grandkids etc.
But really…
They all want the same thing, more confidence.
Apr 10, 2021
Several years ago I created a FREE five day program called #five2thrive that women are still downloading and reaping value from today. That video series introduces the 5 key elements that I think are paramount to improving health: sleep, hydration, nutrition, movement, and mindset.
But there is one other element, I wish...
Apr 3, 2021
I have been teaching women how to show up for themselves with more consistency and ease for the bulk of my career. I am such a fan of the consistency conversation, I teach an entire course called The Consistency Code.
Learning to be consistent does not mean your process will be linear or your efforts will be...