Apr 26, 2024

Losing hormones at midlife can make life challenging in so many ways AND…

There are a lot of things we can do to minimize suffering as we transition through pre and post-menopause, which is precisely what we are exploring on this episode of the Grace & Grit podcast.

My dear friend and functional diagnostic...

Apr 12, 2024

Attention, ladies! It’s time to rethink our approach to health and wellness if we want to age power-fully.

Our bodies undergo profound changes as we cross the midlife threshold, with the departure of crucial hormones like estrogen and progesterone making us less resilient to stress.

Ignoring this reality makes the...