Mar 29, 2024

Let’s face it—getting older isn’t a negotiable part of life. You’ve got some serious control over how that aging journey unfolds.

You could make it a bit of a downer, trudging through the years…

OR you could make it a power-filled experience. (let’s do that!)

Today’s episode marks the start of a 4-part...

Mar 15, 2024

To say that most women I have coached over the years have “a complicated relationship with their bodies” would be a massive understatement. In fact, it is a rarity that I work with a woman who has a healthy relationship with her body.

What is a healthy relationship with the body? Well, that is precisely the topic of...

Mar 1, 2024

I have been traveling in the health and wellness space for nearly 30 years (yep! I got my first job as a fitness trainer when I was 18, and I just celebrated my 47th birthday).

The wellness industry is the ONLY field I have ever worked in, AND I am fairly certain this industry would not even exist if more professionals...