Mar 27, 2021

Is it just me or does it feel like “weight loss” is the loudest conversation in the women’s health arena?

It drives me nuts! Why? 

For a few reasons:

• A woman’s weight doesn’t really tell you a damn thing about the state of her health.
• Health is so much more than how much weight a woman carries on her...

Mar 13, 2021

Overwhelm sucks. It is suffocating and paralyzing.

The good news?

It is also totally optional.

If you are a woman who often uses the word “overwhelmed” to describe how you are feeling, do not miss this episode.

You can listen here: https://graceandgrit.com/podcast-228/

Mentioned in this episode:

Rumble & Rise...