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May 16, 2020

I wish I could tell you that deep health could be attained by following a playbook that worked for someone else’s life, but that’s not how it works (the horrific failure rate of the diet industry is proof of that).

Deep health requires deep inner work so YOU can author the playbook for your own life.

I meet women...


May 2, 2020

I have long believed that improving health, be it mental or physical, is a practice of self-leadership. Self-leadership is a practice of righting decisions and habits that may no longer be serving you.

To move your life to higher ground, you must be willing to rumble between who you have been and ultimately who you want...


Apr 18, 2020

This week for the podcast I decided to reach out to my community and ask them what they were rumbling with, and I got some GREAT questions that are going to be relevant to a lot of women.

In this episode, I answer 4 questions:

  • I was doing so well with not eating sugar, why am I struggling again?
  • How do I get traction...


Apr 11, 2020

Yes, life is a little (or a lot) disorienting right now and we are being challenged in new ways.

It is all too easy to focus on everything that is wrong with our current reality and why it shouldn’t be happening. The sooner you stop fighting reality (because let’s be honest you will never win that argument) the...


Apr 4, 2020

Weeks ago I asked the Grace & Grit community members what they thought I should talk about on the 200th episode of the Grace & Grit Podcast. The word “resilience” came up more than once, which I love because I think we need to be reminded of our capacity for resilience now more than ever.

So in this episode, I weave...