Aug 28, 2021

If you are a woman in a long-term relationship who has low or no libido, this podcast episode is for you!

My guest, Irene Fehr, is a sex and intimacy coach who has made it her life’s mission to dispel the myths that cause women to feel “sexually broken” and shift their attention to what their bodies, hearts and...

Aug 21, 2021

There are so many gifts in extending ourselves the grace to slow down AND it can feel nearly impossible to do.

In this episode of the Grace & Grit Podcast, I remind you of the profound health benefits of going against the grain of hustle culture and dish out some simple tools you can apply immediately to reduce the...

Aug 14, 2021

Progress towards any goal is rarely linear and there may be times when you feel you just aren’t making any at all. Today’s podcast is in tribute to those days.

In this episode, I introduce the 4 cornerstones of progress that are sure you keep moving forward even on the most challenging days.

You can listen here:...