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Oct 29, 2016

Living life in line with our values (the things we SAY are important to us) is going to first require subtracting things in our life that are underserving us, so we actually have the mental capacity & clarity to focus and give our best to the things we deem MOST important.

And that is precisely why I have invited, Evan...


Oct 22, 2016

Eve Bernfeld and I have been dear friends since we were 10 years old. We have celebrated the highs and rumbled with the lows of life together. We have had the privilege of watching each other develop personally and professionally.

As a certified Alexander Technique teacher, Eve dishes out some incredible sight in this...


Oct 15, 2016

I am a firm believer that how you start your day is a pretty good indicator of how your day will roll.

A day that begins with intention, clarity, direction, and self-discipline will turn out much differently than a day that ignites with stress, fatigue, and frustration.

Look I get it…you are busy, and getting up 30...


Oct 8, 2016

Every single day I encounter women who are trying to take a giant leap towards a healthier life, rather than simply focusing on the small, seemingly insignificant choices they are making day in and day out. Big change starts most often starts with very small steps which, taken consistently accumulate over time,...