Feb 22, 2020

When it comes to health in modern-day culture, we have a commitment issue. The truth is, you will never learn to be consistent if you don’t learn to commit.

We commit to marriages.
We commit to our kids.
We commit to our careers.
We commit to our retirement funds.

When it comes to our health? Not so much.

Think about...

Feb 8, 2020

We are all continually striving to improve our health. And the longer I work with women, the more I realize the last thing most of us need is more information about diet and exercise. You know what you need to do. You even want to do it. Most days.

What you truly need is to learn how to apply the knowledge you already...