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Dec 29, 2018

I have been helping women rewrite their health stories now for over 20 years, and I have learned a few things along the way about what it really takes to create sustainable change.

It has nothing to do with the latest diet craze (or any diet for that matter).
It has nothing to do with superfoods or exercise...

Dec 22, 2018

We have been doing a deep dive into the topic, “The Practice of Joyful Living”, all month. Which, is super timely considering that there is a heightened spirit of joy in the air around the holiday season.

What if we could maintain some of the joyful living magic that we find during the holiday season, throughout the...

Dec 15, 2018

We have been doing a deep dive all month long into the topic “The Practice of Joyful Living” and in today’s episode, I share 5 ways I am committed to deepening my own joyful living practice in 2019, which includes:

  • Creating negative space in my schedule.
  • Cultivating more opportunities for connection.
  • Leaning...

Dec 8, 2018

My guest today, Dr. Jennifer Guttman, believes that happiness is a fleeting emotion, an endorphin rush, a chemical high, and that our culture’s current obsession with “happiness” is causing suffering.

Dr.  Guttman teaches that while sustainable happiness isn’t a realistic goal, satisfaction can be achieved.


Dec 1, 2018

Joy is an approach to life, an attitude, a choice of which SO MANY benefits are a bi-product of!

In this episode of the Grace & Grit Podcast I talk about:

  • the difference between joy and happiness
  • why joy is such a difficult practice for us to maintain
  • how we sabotage it when it shows up
  • the ways we try to seek out joy...