Dec 29, 2018
I have been helping women rewrite their health stories now for over 20 years, and I have learned a few things along the way about what it really takes to create sustainable change.
It has nothing to do with the latest diet craze (or any diet for
It has nothing to do with superfoods or exercise...
Dec 22, 2018
We have been doing a deep dive into the topic, “The Practice of Joyful Living”, all month. Which, is super timely considering that there is a heightened spirit of joy in the air around the holiday season.
What if we could maintain some of the joyful living magic that we find during the holiday season, throughout the...
Dec 15, 2018
We have been doing a deep dive all month long into the topic “The Practice of Joyful Living” and in today’s episode, I share 5 ways I am committed to deepening my own joyful living practice in 2019, which includes:
Dec 8, 2018
My guest today, Dr. Jennifer Guttman, believes that happiness is a fleeting emotion, an endorphin rush, a chemical high, and that our culture’s current obsession with “happiness” is causing suffering.
Dr. Guttman teaches that while sustainable happiness isn’t a realistic goal, satisfaction can be achieved.
Dec 1, 2018
Joy is an approach to life, an attitude, a choice of which SO MANY benefits are a bi-product of!
In this episode of the Grace & Grit Podcast I talk about: