Sep 28, 2019

All month long on the Grace and Grit podcast the theme has been “Women’s Health Through the Ages”.  And in the past 3 episodes, I have dished out my best advice for women who want to honor their health at various different ages and stages.

In this final episode of this series, I have invited my incredible friend,...

Sep 21, 2019

I call the years between 40 and 60 the renovation years.

Why?

Because of shifting hormones combined with balancing more responsibilities than ever, we are really presented with an opportunity at this age and stage of life to take stock of our total stress load and make some hard choices in how to better manage that.

In...

Sep 14, 2019

The month the theme on the Grace & Grit Podcast is Women’s Health Through the Ages.

Last week I dished out some advice about how to raise our girls with Grace and Grit and, in this week’s episode, I share a few thoughts about how women in their 20’s & 30’s can build a life without sacrificing their health to do...

Sep 7, 2019

How do we raise girls to honor the needs of their body, mind, and soul?

How do we raise girls to develop deep self-respect and self-love?

How do we raise girls to build resilience against “diet culture”?

We lead from the front, of course. Regardless of whether or not we have daughters.

What would a girl learn from...