Dec 31, 2016
A New Year is dawning, which for many women is a popular time to set or recommit to goals. Unfortunately, when it comes to health goals, many women are thinking too small…literally. Far too many health goals are based on aesthetics alone specifically, ones revolving around weight loss, which doesn’t create a ton...
Dec 24, 2016
It may sound strange but a common thread I have witnessed (and personally experienced) with women who are trying to reclaim their health, is that they often struggle to allow happiness to enter fully into their life.
Women seem to be really good at sabotaging the “feel good” in their life in one of two ways:
Dec 17, 2016
Many women have a tremendous amount of resistance around exercising regularly, and I think there are two primary reasons for this:
#1: The diet and fitness culture has made exercise VERY
difficult to navigate
#2: Many women solely exercise as a way to maintain or lose weight.
What if you started viewing exercise as a...
Dec 10, 2016
I am currently in the throws of teaching a new program this year that is really geared towards helping women maintain a high level of self-care during the holidays, and it is really something I should have started years ago. I was compelled to start this program because, every year during the holidays, I see...
Dec 3, 2016
A lot of women this time of year are starting to think about how they are going to address their health concerns in 2017. Get ready because everywhere you look for the next several weeks, you are going to see ads for diets and exercise programs promising to help you reach your goals in the quickest way possible with...