Jun 26, 2021

​I help my clients rumble more gracefully with the parts of their life that feel misaligned so they can stop eating and drinking and Netflix-ing in an attempt to avoid them. And while I wish every client I work with would share their story publicly, I understand that not all of them want to.

Much to my delight,...

Jun 19, 2021

Summer has arrived here in North America and with it comes travel, barbeques, camping trips, and opportunity to disrupt our everyday routines.  And saying YES to these things can be so incredibly beneficial to your health.

A lot of women this time of year feel they can say YES to the invitation that is summer OR stay...

Jun 12, 2021

Spending your precious time and energy chasing a version of yourself you have been in the past robs you of the opportunity to step into the most evolved and fully expressed version of yourself yet.

This is why the Grace & Grit motto is:

Put your healthiest years AHEAD of you not behind you.

In this episode of the Grace...

Jun 5, 2021

Emotional eating is an obstacle that is keeping many women from the level of health they truly crave.

In fact,  nearly every woman I know has experienced at least one (more often MANY) episode of emotional eating in her lifetime.  

So in this episode of the Grace & Grit podcast I am dishing out 4 specific strategies...