Sep 22, 2023

In the realm of midlife, we encounter a myriad of transitions. These shifts encompass changes in careers, relationships, living environments, and even our own biology. They present the midlife woman with a unique opportunity to engage in a powerful dance with transformation.

In this captivating episode of the Grace &...

Sep 8, 2023

If your confidence is feeling flatter than a pancake on a Sunday morning, DO NOT miss this podcast episode.

I work with women every day who are feeling a bit (or very) stagnant in their lives, so I teach them (or sometimes reteach them) 4 key practices to reignite their personal power (aka confidence).

Even better, I...