Jul 31, 2021

Over the course of my career, I have taught my clients a lot of skills sets to help them with behavior change, but the skill I address in this week’s episode is really the only one they will ever need to up-level their health or any arena of their life.

In fact, I am so passionate about this skill that it has...

Jul 24, 2021

Trying to improve your physical health without addressing your mental and emotional health is like doing an expensive renovation on a foundation that is imploding.

It might work for a while but eventually, the fact that you skipped over the most important work is going to come to light.

In fact, if you want sustainable...

Jul 17, 2021

Your brain is amazing. It is constantly processing information, making decisions, organizing, caching out and so much more.

It does A LOT for you each day AND…

Because it’s efficient, the human brain is always looking for shortcuts to conserve energy and make its job easier. That’s what habits are.

So, if you want...

Jul 10, 2021

Transforming your life isn’t simply a matter of taking action, it is about taking the RIGHT actions.

And not just any action, but action that moves you in a direction.

Not all actions are equally as effective in helping to move the needle of progress.

In this episode of the Grace & Grit podcast I help...

Jul 3, 2021

​Having the confidence to advocate for yourself can save you from so much unnecessary stress, which is why I could not be more excited that Heather Hansen, a self-advocacy expert, on-air legal analyst, award-winning trial attorney, and author of, Advocate to Win: 10 Tools to Ask for What You Want and Get It, has...