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Mar 31, 2018

What an awesome month it was on the Grace & Grit Podcast!

The theme for this month was Permission to Pause: The Paradox of Doing Less in Order to Accomplish More.

I hosted 3 outstanding guests, including:

  • Chinese medicine expert, Brodie Welch (Episode 103)
  • Author of The Power of Slow, Christine Hohlbaum (Episode...

Mar 24, 2018

I am beyond thrilled to have Krista Scott Dixon, the intellectual powerhouse behind Precision Nutrition’s curriculum, back on the show.

I specifically invited Krista to come back to the show this month because the way Precision Nutrition goes about helping people return to health, in my opinion, is hugely on point...

Mar 17, 2018

Last week, in episode 103, I had a great conversation with Brodie Welch, about our addiction to speed, hustle and always doing more and what it is costing us in terms of our health and happiness.

Today’s guest, Christine Hohlbaum helps us expand that conversation by sharing a ton of great tips with us on...

Mar 10, 2018

Last week on the podcast I talked about this month’s theme with is “Permission to Pause” and I went into extensive detail about why I believe this topic is so important. If you missed that you might want to check it out.

My guest today, Brodie Welch, has been on the podcast before and I value her opinion and...

Mar 2, 2018

Many women I work with think that the #1 challenge they have to improve their health is with food or exercise. While eating more nutrient-rich foods and moving their body more may indeed be a part of the solution, the root of the problem is often the speed at which they are living their life.

When we live our life at...