Jan 29, 2022

In this episode of the Grace & Grit podcast I have 5 incredible women joining me who have fiercely committed to putting their healthiest years ahead of them and in dedication to that endeavor, decided to join me inside of my Rumble & Rise community. They are here to share with you the work they have called themselves to...

Jan 22, 2022

Who you are currently being in the world is a culmination of the things you have practiced so many times you have quite literally become those things.

Clients will often say, “that’s just the way I am” as if they are bound to that way of being forever.

Not true!

If your practices to this point in your life shaped...

Jan 15, 2022

I talk a lot in my work about the concept of Buffering, which is when we try to change our emotional landscape with something outside of us.

We feel lonely so we eat.
We feel bored so we scroll social media.
We are stressed or uncomfortable so we drink.

The problem with buffering is two-fold:
It distracts us from the...

Jan 8, 2022

It is downright impossible to create new possibilities for your life if you are living in reaction mode.

After all, your reactions are a byproduct of what you have been practicing. So, if you want to generate new outcomes, you have to practice new things, which means getting very intentional about how you live your...

Jan 1, 2022

Welcome to 2022!

Whatever it is your want for your health this year, I hope you go after it remembering that you are a multidimensional and dynamic human.

This means, if you want the changes you make to STICK – you’ll want your strategy to integrate the wholeness of your life not isolate parts of it.

Not sure what...