Apr 30, 2022

Regardless if it is intentional or not, most diets are set up for you to fail in 3 ways:

They market to your insecurities.

They do not take into consideration your unique individuality or the wholeness of your life.

They don’t teach the real skillsets of sustainable behavior change.

In this episode of the Grace & Grit...

Apr 23, 2022

Diet & fitness culture has conditioned women to believe that the body is the thing to fix, mold, restructure or biohack, if you want to feel better about your life. Gah!

In other words, the body becomes the thing we blame (the scapegoat) for all the misaligned ways in which we are showing up in our life. And when you...

Apr 16, 2022

A large majority of my clients and Rumble & Rise members are women between the ages of 40-60.

And I absolutely adore working with this population because during these years a woman is often in the throes of managing the most stress while simultaneously enduring the decline of hormones that actually help her to manage...

Apr 9, 2022

You can rock a swimsuit AND not like yourself.
You can have six packs abs AND suffer from dis-ease.
You can be an amazing athlete AND struggle with disordered eating.

Popular media culture loves to push health as a look, but the truth is health is a way of being.

In this week’s episode of the Grace & Grit Podcast, I...

Apr 2, 2022

Ever notice that you consistently show up for the things you care about?

Your kids.
Your pets.
Your partner.
Your job.

How about yourself? How consistently do you show up for yourself?

If you laughed and rolled your eyes at that last question because YOU are the very thing you keep sacrificing for all those other things...