Aug 31, 2019

You can’t hate your way health, but oh how women try!

You also can’t just “love yourself” when you have been practicing hating yourself for years or decades.

I have long preached on the podcast that self-respect is the gateway to self-love, and a much easier place for a woman to start improving her relationship...

Aug 24, 2019

There is a more graceful & sustainable way to improving your health than what is being presented to you in the mainstream diet and fitness industry.

Rather than looking outside of yourself for the answers, I believe that it is more about looking inside. Yeah…I know…not what you wanted to hear. Because… inner...

Aug 17, 2019

Consistently honoring the needs of your mind, body and soul is no small thing. It will require you to learn new skills, set boundaries, risk failure, and lean into discomfort often and much.

And you will need a strong dose of courage to do those things.

Cultivating a state of deep health requires that you practice being...

Aug 10, 2019

in·teg·ri·ty
/inˈteɡrədē/
noun
1. the quality of being honest and having strong moral principles
2. the state of being whole and undivided

Women come to work with me NOT because of the extra weight they are carrying or the lack of energy they are experiencing (although they often convince themselves that IS why...

Aug 3, 2019

For decades the diet industry has encouraged women to pursue smaller bodies by way of restricting food, which has ultimately, lead to the restriction of so many other things.

Restriction of self-respect.
Restriction of happiness.
Restriction of living life full out.

…until the “weight goal” is achieved.

All this...