Jun 25, 2022

This past month inside of my Rumble & Rise membership community I taught an in-depth class all about mending our relationship with sugar. More specifically, how to regulate blood sugar. And…

As a bonus to the masterclass that I taught, I invited my dear friend and nutritionist extraordinaire, Mary Miller Brooks, in...

Jun 18, 2022

Let’s face it the years surrounding menopause can be rough.

Stress is elevating, hormones are declining and our body is starting to do things we are struggling to understand.

As tempting as it may be, it is NOT time to fade into the background, it is time to level up.

Enter, my guest today Dr. Stacy Sims.

Stacy is a...

Jun 11, 2022

Taking responsibility for your health and happiness is going to make you uncomfortable AND…

It is going to make other people uncomfortable.

How you rumble with discomfort is going to determine if you move your life to higher ground or not.

In this episode, I help you reframe your relationship with discomfort so you...

Jun 4, 2022

I have coached hundreds of women as they transition into menopause.

I have interviewed and been mentored by dozens of professionals who specialize in women’s health at midlife.

Heck, I AM a woman in midlife.

All this to say…

I have learned a few things about the menopausal years, most notably perhaps, is that it is...