Mar 26, 2022

Humans are really good at glorifying certain emotions and demonizing others, which of course causes us to do things that deplete health rather than fortify it.

How might our health improve if we dropped the labels, accepted all emotion as a normal part of the human experience and even practiced pursuing discomfort on...

Mar 19, 2022

I can’t tell you the number of women I have worked with over the years who hired me because they don’t feel well even though their blood profiles and hormone panels say that everything is just fine.

Is it all in their head?

No. There is simply more to the story that they have yet to uncover.

In this episode of the...

Mar 12, 2022

YOU are an incredibly unique human expression.
YOU are here to cause, contribute and inspire things in the world in a way that only you can.

And…

It is really freaking hard to be a fully expressed human doing the work she feels called to do in the world when you are living in a constant state of illness, reactivity,...

Mar 5, 2022

Our culture LOVES to focus on “weight loss” as the linchpin to improved health, but that is problematic for so many reasons…

There are a TON of unhealthy ways to lose weight.

It is possible to be thin and metabolically obese.

Your lifestyle habits influence your health more than your weight actually does.

In this...