Sep 25, 2021

There is a lot of opportunity in present-day culture to make the process of improving your health oh-so-complicated.

But who needs complicated?

The women I coach certainly don’t. Their schedules are jam-packed, their to-do lists are 10 miles long, and overwhelm has become a way of life.

Take a deep breath and rest...

Sep 18, 2021

“I don’t have time.”
“It’s not a good time.”
“It will be a better time when______.”

Sound familiar?

I hear these phrases often when talking to women about doing the work that needs to be done to reclaim their health and happiness.

In this episode of the Grace & Grit Podcast, I challenge you to consider...

Sep 11, 2021

In nearly every conversation I have had with someone considering hiring me, there are a few sentences I almost always hear. One of those being, “Courtney, I just feel stuck.”

I have built a knack for helping women get unstuck along their health journey and in today’s episode, I am going to introduce the “getting...

Sep 4, 2021

Listening to the Grace & Grit Podcast is nice, but APPLYING what you learn can change your life.

This is why I started the Rumble & Rise community nearly 2 years ago. To provide community, education, and accountability to women who are ready to do more than just listen.

In this episode of the podcast, I am joined by 5...