Nov 20, 2021

You know what’s amazing about gratitude?

It is one of the few resources we are gifted an endless supply of. There is no limit to the amount of gratitude you get to experience and/or express.

And yet…

How easy it is to not feel or express it at all.

In this episode of the Grace & Grit Podcast, I remind us all of the...

Nov 13, 2021

It would be lovely and oh-so-simple if health was simply a byproduct of nutrition and exercise, but it’s not. Not by a long shot. It is a byproduct of learning how to better manage the things IN your life that act as stressors on your life. And…

A dysregulated nervous system can be a massive stressor to the human...

Nov 6, 2021

Relationships are messy, unpredictable and wildly imperfect. And perhaps no time of year exposes that truth quite like the holidays.

In this episode of the Grace & Grit podcast, I remind listeners about what they can control within relationships this season (and every season) and what they can’t, with the hopes that...