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Apr 29, 2017

Clearly, I invite guests to the show who can provide value to this audience on the topic of women’s health, I am also very intent on inviting guests who also exemplify what it means to be a woman of Grace & Grit. Today, I could not be more thrilled to be hosting, Doctor of Physical Therapy and movement enthusiast...


Apr 22, 2017

I am not sure I can fully express in words how excited I am about today’s guest on the show. I have been following Andrea Beaman for years and I truly feel she is a wellness professional that all women should know. I was initially introduced to Andrea through some conversations I was having with other...


Apr 15, 2017

My recent conversation with clinical nutritionist Stephanie Dodier is filled with so much goodness!

  • If you love a good transformation story…
  • If you like REAL talk around what it takes to reclaim and sustain health…
  • If you are curious to hear the thoughts of a clinical nutritionist about ketogenic diets…

Do not...


Apr 8, 2017

If you are a woman, do not miss this episode!

Julie Wiebe, an LA based physical therapist with over twenty years of clinical experience in both Sports Medicine and Women’s Health, is committed to revolutionizing the way women recover from pregnancy and return to high levels of fitness. And… she has pioneered an...


Apr 1, 2017

I have one of my favorite people on the show today, Laini Gray. I have known Laini for almost a decade and I appreciate everything about her. Laini has a rare ability to take complicated issues and explain them in simple terms all while keeping things fun (cuz let’s face it topics like fat loss and hormonal chemistry...