May 28, 2016

Far too often, when I start coaching a client on improving their food choices, they will say to me, “Just tell me what to eat.”

Let me be clear, I don’t ever tell clients exactly what they should eat on any given day. That is not what I do, that is what diets do.

I don’t do diets and neither should you.

The...

May 21, 2016

Maintaining a social life, while trying to get healthier can certainly pose some challenges due to the fact that most social events are based on less than stellar food and lots of alcohol.

If you are really committed to your health, you are going to have be ok with creating some parameters for yourself when you do go...

May 14, 2016

In this episode, Doctor of Physical Therapy Kat Ingalls helps us to better understand some of the most common injuries women experience when working to up-level their health.

We discuss the dangers of pushing your body too hard too fast and why a foundation of basic strength, combined with smart exercise progression, is...