Feb 19, 2022

Trying to make a significant change in your life without doing a little prep work (carving out time, making a plan, putting forethought into obstacles that may arise) often makes all the difference between success and failure.

Yes, prep takes time.
No, prep is not fun and exciting.

BUT…

Prep makes success so much more...

Feb 12, 2022

There are so many options available when it comes to skincare these days, especially when it comes to treatments for the face. And while we are hearing plenty about treatments like botox, fillers and plastic surgery, we are not hearing enough about the natural treatments available.

To help fill that gap, I have invited...

Feb 5, 2022

I have had Irene Lyon on the Grace & Grit podcast more than any other guest EVER.

Why?

Because her work has influenced my life and the life of so many of my students in powerful ways.

She has a gift for helping people tune into the body, listen to its wisdom, and then respond in ways that serve our wellbeing rather than...