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Oct 28, 2017

Simplicity, in my opinion, is a topic we cannot talk about enough because we are living in a time that is everything but simple.

Building the skill of living more simply isn’t sexy (just as most of the things that will truly improve our health are not). It forces us to slow down, become aware and make conscious...



Oct 14, 2017

For years women have sought me out to help them improve their health, and often they come expecting a list of “what” they should be doing (via specific meal plans, calorie loads, foods to avoid etc.). They are often surprised when I ask them to start questioning HOW they might need to show up differently for...


Oct 7, 2017

I have had several guests on the show to discuss the power hormones have in the health equation because honestly, I do not think this is a topic we can discuss enough. Hormones influence and govern everything about our physiology: weight fertility, mood, energy, sleep and sex drive…just to name a few things. And...