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Nov 24, 2018

Improving your health is a healing process and while the wellness industry talks a lot about lifestyle behaviors that can help to accelerate the healing process like nutrition, exercise, recovery etc., we aren’t hearing enough about the healing power of things like gratitude, compassion, and forgiveness.

Studies have...


Nov 17, 2018

While you most certainly cannot hate or abuse your way into a state of better health, you CAN appreciate your way there.

I have long believed, and research certainly supports, that gratitude is the gateway to a healthier and more fulfilling life, and in this episode of the Grace & Grit Podcast, I talk about why we...


Nov 10, 2018

Maybe you don’t have children, but you were once a child. And as a child, you likely had someone in your life who helped you to set boundaries, make healthy decisions and instill in you the importance of love and respect.

Somewhere along the line of the aging process, you declared yourself an adult and no longer in...


Nov 3, 2018

Just because you have always done something a certain way does not mean you have to keep doing it that way. In fact, if what you are doing is depleting you, it is high time you consider changing it.

And this is certainly the case with the holiday season for many women. Many women end up feeling exhausted, sick and a...