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Aug 25, 2018

Discomfort along the path to improving your life isn’t a probability, it is an inevitability.

Every single day you get to decide if you want to stay in the discomfort of the way things are, or lean into the discomfort of improving your situation. Either way, you will have to face discomfort on some level.

The good...

Aug 18, 2018

I just adore this conversation that I had with Ali Shapiro about the process of healing, redefining health, and making a truce with food. Ali is a very bright light helping to lead women out of diet dogma and back to themselves.

In this episode, Ali and I discuss:

  • Option C, which is giving yourself permission to get to...

Aug 11, 2018

Unhappy and unfulfilling relationships take a toll on our physical and psychological health. My guest on this episode of the Grace & Grit podcast, Sunny Joy McMillan, strongly believes unsticking these relationships (through improvement or dissolution) is vital to our mental, emotional, spiritual AND...

Aug 4, 2018

In this episode of the Grace & Grit Podcast, I introduce this month’s theme, Relationship and why I think up-leveling our relationships is the linchpin to deep health.

This is a topic I have wanted to dive into for a really long time and…well… the time has come!

Now, most people when they hear the word...