May 29, 2021

When we talk about physical health we often hear references made to the cardiovascular system, the muscular system, the nervous system, and the digestive system, but what about the lymphatic system? Are we hearing enough about that?

My guest today, Lisa Gainsley, would say “no” we are not, which is why she recently...

May 22, 2021

There are a lot of things that contribute to the “health” of a human. And, yet, we are often sold measures for improving our health that isolate parts of our humanness.

If you want to lose weight, focus on physical health.
If you have depression or anxiety, focus on mental health.
If you are struggling in your...

May 15, 2021

You are a dynamic thing, constantly evolving and forever changing. Which means the state of your health is dynamic too.

Wellness culture treats health as a binary thing. You either have it or you don’t. But there is a wide space in between worth considering.

In this episode of the Grace & Grit Podcast, I explore...

May 8, 2021

“Integrity pain” is a term I have been using with my students for years to describe the discomfort that comes when your actions are misaligned with what you say it is you want for your life.

In this episode, I do a deep dive into the power of integrity and simple measures you can take to fortify yours.

You can...

May 1, 2021

Health does not grow in negligent, hostile or toxic places, which the mind can certainly become without proper attention and direction.

If you aren’t exerting consistent daily effort to keep your mindset in a place that promotes grace, resilience, and perseverance any goals you achieve will be very...