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Jun 30, 2018

It has been another fabulous month on the Grace & Grit Podcast. In the past 4 weeks we have covered many topics on the theme of Aging Gracefully.

I hosted 3 remarkable guests who shared loads of great insights. This episode is a summary of what we covered in case you missed any episodes or just want a few reminders...


Jun 23, 2018

I met today’s guest on the Grace & Grit podcast, Diann Wingert, at a conference I was invited to speak at called Forty Thrive. Diann was also a speaker at the event and I was so riveted by what she had to say about the gifts of the aging process, that I invited her to be a guest because I knew her message would...


Jun 16, 2018

In this episode of the Grace & Grit podcast, I had the awesome privilege of interviewing a woman I have admired from afar for years, Julie Angel.

Julie has lived a very textured life as an artist, author and now movement teacher. She was inspired to start practicing Parkour at 35, which opened up an entire new way of...


Jun 9, 2018

There are certainly a lot of challenges that can present themselves as we age AND we also have a lot of choice in how much hardship we experience as we move through those challenges.

In this episode of the Grace & Grit podcast, Dr. Anna Cabeca and I cover a tremendous amount of territory on aging gracefully as a...


Jun 2, 2018

Aging… it is inevitable.

The good news is…

We have a choice in how it goes down: we can fight it (despite knowing we can never win) or we can learn how to embrace it.

For the majority of my 20-year career, helping women to improve their health, I have largely worked with the population 40+ and in this episode of the...