May 16, 2020

I wish I could tell you that deep health could be attained by following a playbook that worked for someone else’s life, but that’s not how it works (the horrific failure rate of the diet industry is proof of that).

Deep health requires deep inner work so YOU can author the playbook for your own life.

I meet women...

May 2, 2020

I have long believed that improving health, be it mental or physical, is a practice of self-leadership. Self-leadership is a practice of righting decisions and habits that may no longer be serving you.

To move your life to higher ground, you must be willing to rumble between who you have been and ultimately who you want...