Oct 30, 2021
When it comes to improving health, there is something that proves to be immensely helpful time and time again. AND, sadly, it is often overlooked.
It is not a superfood, supplement or shake.
It is not a radical diet.
It is not an extreme exercise program.
It is… are you ready??
Practicing basic life-promoting...
Oct 23, 2021
I have worked with clients who struggle to apply any degree of discipline when it comes to their own self-care and I have worked with clients who have applied discipline to the point of self-destruction.
Neither promotes health.
If you want to improve your health, you need a dash of self-discipline but how much you...
Oct 16, 2021
In this episode of the Grace & Grit Podcast, I had the awesome privilege of interviewing Rumble & Rise member, Mardi Wooster about her journey of getting realigned with herself after COVID threw a wrench in her self-care game.
Explore all kinds of goodness in this conversation like…
Oct 9, 2021
Last week I ran an online event for 250 women called The Consistency Code Crash Course and in that class, I asked women to identify their time leaks (a time leak is something that costs time but isn’t really contributing to your value system).
The most popular answer?
So, I decided it was high time that...