Jan 28, 2023

Personal power is our capacity to feel fully alive and yet… so many of the things we do to try and restore power in our lives are coming from a place of manipulating, forcing, and being incredibly aggressive with ourselves. I call this false power. It doesn’t heal you, it hurts you, and ultimately robs you of the...

Jan 21, 2023

Many people struggle to implement boundaries with themselves and with others. And one of the reasons they struggle is because of what they are making boundaries mean.

Boundaries will make people think I don’t care.
Boundaries rob me of my freedom.
I shouldn’t have to set boundaries.
… just to name a few.

The truth...

Jan 14, 2023

It is never too late to improve your health & well-being, and Joan MacDonald (who might better know as @trainwithjoan) is an awesome example of that.

In this episode of the Grace & Grit podcast, I have the awesome privilege of sitting down with both Joan and her daughter Michelle to talk about the journey to improved...

Jan 7, 2023

To go after the things you really want for your life, you have to open yourself up to experiencing big emotions without reacting to them.

I have done a lot of podcast episodes about the value of leaning into the emotions that don’t feel so good (like discomfort and disappointment), but in this episode, I want to talk...