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Jun 29, 2019

Mental health should be a priority for EVERYONE, which is something we have emphasized throughout this month on the Grace & Grit Podcast.

Nourishing your mental health looks like:

  • Learning skills that help you navigate life challenges, gracefully.
  • Taking responsibility for your lifestyle choices.
  • Learning how to...

Jun 22, 2019

I am super excited to have with me today, Veronica Valli to talk about something our culture has really normalized to the point that it is nearly impossible to escape, which is, the consumption of ALCOHOL.

Alcohol is everywhere!

=> When you go out to eat, it is very common to be asked if you want a cocktail.

=> The...

Jun 15, 2019

Dr. Sarah Sarkis is a psychologist, writer, and performance consultant with a private practice in Honolulu, Hawaii. Her integrated approach is big on science, low on bullshit, empowering her clients to achieve long term change and growth through an eclectic blend of psychology, neurobiology, and functional medicine.


Jun 8, 2019

In this second episode of the “Modern Day Mental Health Theme”, I introduce 3 simple steps to to help you immediately improve your mental state.

  • Clear physical and lifestyle clutter
  • Pause to notice & name your what you are feeling and why you are feeling it.
  • Choose to feel with intention.

These are strategies I...

Jun 1, 2019

While we are facing a tremendous amount of physical health challenges in our culture today, mental health is the most pressing issue of our time.

Our ability to prevent, heal and manage modern-day health challenges is heavily influenced by the state of a person’s mind.

If you are serious about cultivating deep health...