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Jan 25, 2020

As someone who has worked in the women’s wellness space for more than 20 years now, I have come to see improving health as an exercise in self-leadership. Because to improve your health, be it mental, physical or spiritual, you must willing to better understand yourself and have trust in yourself and your...


Jan 11, 2020

If there was one goal I could encourage every client I work with to set in 2020, it would be to develop and fiercely protect their self-confidence.

Because with the right dose of self-confidence your ability to pursue and conquer your other goals will skyrocket.

In this episode of the Grace & Grit podcast, I talk...